Took part in my annual insanity rush of a race...the Urban Frog.
Was a 6-8 hour race, my team took 8th in 6 hours 6 minutes...
30 miles biking
7 miles running (1/2 mile on sand)
7 miles canoeing
2 miles rollerblading
a 50 foot rope traverse
a 30 foot wall climb
and a 17 story stair climb/traverse.
I posted pictures here...
http://www.pmdawn.net/brian221/pictures/ga...%20Urban%20Frog
Good ones are #'s 5,7,16,20,27
This was probably the most rewarding challenge of my life.