Ahhhhh...at last some fukkin co-operation!!! :thumup: :rofl: :yum:
Ahhhhh...at last some fukkin co-operation!!! :thumup: :rofl: :yum:
Alright
Tap the lightpole and we'll be jammin all night
And ain't nobody callin' the cops
'Cause everybody's here freakin', if they're older they're doin the rock
And every block from all around
Comes runnin' to the park when they hear the sound
And soon the word's spreadin' through our part of town
"Yo, 40 Park y'all, Jam-On's gettin down"
Yeah...
Jam-On Productions:Website Forum
Coz, u keep me rolliN :rofl: ... ur a trip. :mrgreen:
I think imma do it just like Lisa, and wait, cuz i wanna show a pic of me being SUPA fyne after my nutritional & fitness program... :rofl:
until then,...im sure Chief can keep yall eyes full with the pics he posts...and maybe even then, yall might forget about askiN us to post sum pics LMBO... :wink: :thumup: :rofl:
Peace,
3cookies
One More Chance
YES! THE DAM IS BUSTING!!!!
Sweet, that shit will NEVER happen!!! :rofl: :rofl: :rofl: :rofl: :rofl:and maybe even then, yall might forget about askiN us to post sum pics LMBO...
Alright
Tap the lightpole and we'll be jammin all night
And ain't nobody callin' the cops
'Cause everybody's here freakin', if they're older they're doin the rock
And every block from all around
Comes runnin' to the park when they hear the sound
And soon the word's spreadin' through our part of town
"Yo, 40 Park y'all, Jam-On's gettin down"
Yeah...
Jam-On Productions:Website Forum
yeah we know it would never happen but hey....us girls can dream.
Hows it going Sweets???
I took a few days off from workout due to being sick but I picked up some exercise clothing and I'm set. No major weight loss this week but at least people are really starting to notice....which by NO means is a bad thing!!!
*s* :P
Life isn't measured by breaths you take, but the moments in life that take your breath away....
P.S..If You are a fake..don't tell me..I don't wanna know..
We Always Are..Because We Never Were...
Save your breath..I'm can't say I'm sorry enough..for me
http://www.angelfire.com/va/dreamrib/pmdawn.html
http://profile.myspace.com/index.cfm...iendid=1115324
HEy Miss Lisa, handle it gUrL! :P I went to "Play It Again Sports" today with my friend, to look at some stair climbers, and bought some more dumb bells and free weights for my gym... I was looking into joining a gym, but ppl wanna talk too much, and its distracting from my workout... LOL
I don't know what ur workout plan is...but if u want buns of steel, try sum squats, and lunges,. along with whateva else ur doing. I like to increase the weights slightly with each set, but lower the reps...like 12, 10, 8, 6...(1 min break in between sets) ...then lower the weight and do 2 power reps without a break in between...that will BURN them legs and that booty UP gurL ! LOL :P
peace,
3cookies
One More Chance
Who needs buns of steel?
How bout some buns of sponge cake instead? :P
Alright
Tap the lightpole and we'll be jammin all night
And ain't nobody callin' the cops
'Cause everybody's here freakin', if they're older they're doin the rock
And every block from all around
Comes runnin' to the park when they hear the sound
And soon the word's spreadin' through our part of town
"Yo, 40 Park y'all, Jam-On's gettin down"
Yeah...
Jam-On Productions:Website Forum
haha that is officially cozs corniest line yet
I've got amnesia.. I can't remember..
coz wants to find a way to create f!ckable twinkies
the vibe says syxx so let it be syxx......
First....Syxx thats just wrong!! hahah
Sweets...shoo you know we gotta pull it together girl! I got some new weights awhile back. I don't mind lunges but they can be a major pain.
If I go back to the gym I'll go back to tapeing my knees & I'd be straight. I always did more lower extremity cardio than upper. The gyn can definatly be distracting. Plus with my new place I'm actually getting into being able to work out at home, by myself, etc. No one paying attention to what your wearing, or not wearing, etc.
I use the Tae-Bo for that. Also, whats good for those buns of steel.....knee lunges while on the floor...works the heck out of your buns!!
I usually do Tae-Bo, then Abs, and aerobic walking and depends if I am in the mood to do anything else by then. I've been working so late I can barley get into two workouts.
Keep plugging away, just be careful about hyper-extending,etc (sorry...job worries always kick in)
Life isn't measured by breaths you take, but the moments in life that take your breath away....
P.S..If You are a fake..don't tell me..I don't wanna know..
We Always Are..Because We Never Were...
Save your breath..I'm can't say I'm sorry enough..for me
http://www.angelfire.com/va/dreamrib/pmdawn.html
http://profile.myspace.com/index.cfm...iendid=1115324
I'll come workout with yaOriginally posted by dreamrib@Feb 10 2004, 12:22 AM
or not wearing, etc.
hehe....bring it on Hax!
hmm i'm sure you understand...who wants to layer up to work out & sweat it all up...
Life isn't measured by breaths you take, but the moments in life that take your breath away....
P.S..If You are a fake..don't tell me..I don't wanna know..
We Always Are..Because We Never Were...
Save your breath..I'm can't say I'm sorry enough..for me
http://www.angelfire.com/va/dreamrib/pmdawn.html
http://profile.myspace.com/index.cfm...iendid=1115324
Hmm sounds good to me...
Always good to work out...yeah thats it...always feel better after a good workout....hehe.....
Life isn't measured by breaths you take, but the moments in life that take your breath away....
P.S..If You are a fake..don't tell me..I don't wanna know..
We Always Are..Because We Never Were...
Save your breath..I'm can't say I'm sorry enough..for me
http://www.angelfire.com/va/dreamrib/pmdawn.html
http://profile.myspace.com/index.cfm...iendid=1115324
Y'all just make sure you take plenty of pictures!
Alright
Tap the lightpole and we'll be jammin all night
And ain't nobody callin' the cops
'Cause everybody's here freakin', if they're older they're doin the rock
And every block from all around
Comes runnin' to the park when they hear the sound
And soon the word's spreadin' through our part of town
"Yo, 40 Park y'all, Jam-On's gettin down"
Yeah...
Jam-On Productions:Website Forum
Lol...you know me & my picture taking Coz....got it covered....hahaha
Life isn't measured by breaths you take, but the moments in life that take your breath away....
P.S..If You are a fake..don't tell me..I don't wanna know..
We Always Are..Because We Never Were...
Save your breath..I'm can't say I'm sorry enough..for me
http://www.angelfire.com/va/dreamrib/pmdawn.html
http://profile.myspace.com/index.cfm...iendid=1115324
now theres got to be an interesting Smilie
Life isn't measured by breaths you take, but the moments in life that take your breath away....
P.S..If You are a fake..don't tell me..I don't wanna know..
We Always Are..Because We Never Were...
Save your breath..I'm can't say I'm sorry enough..for me
http://www.angelfire.com/va/dreamrib/pmdawn.html
http://profile.myspace.com/index.cfm...iendid=1115324