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Thread: Holla..

  1. #21
    From Outta Space! Cozmo D's Avatar
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    Ahhhhh...at last some fukkin co-operation!!! :thumup: :rofl: :yum:
    Alright
    Tap the lightpole and we'll be jammin all night
    And ain't nobody callin' the cops
    'Cause everybody's here freakin', if they're older they're doin the rock
    And every block from all around
    Comes runnin' to the park when they hear the sound
    And soon the word's spreadin' through our part of town
    "Yo, 40 Park y'all, Jam-On's gettin down"
    Yeah...

    Jam-On Productions:Website Forum

  2. #22
    Senior Member SweetNsoFLyy's Avatar
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    Coz, u keep me rolliN :rofl: ... ur a trip. :mrgreen:

    I think imma do it just like Lisa, and wait, cuz i wanna show a pic of me being SUPA fyne after my nutritional & fitness program... :rofl:

    until then,...im sure Chief can keep yall eyes full with the pics he posts...and maybe even then, yall might forget about askiN us to post sum pics LMBO... :wink: :thumup: :rofl:

    Peace,
    3cookies
    One More Chance

  3. #23
    From Outta Space! Cozmo D's Avatar
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    YES! THE DAM IS BUSTING!!!!

    and maybe even then, yall might forget about askiN us to post sum pics LMBO...
    Sweet, that shit will NEVER happen!!! :rofl: :rofl: :rofl: :rofl: :rofl:
    Alright
    Tap the lightpole and we'll be jammin all night
    And ain't nobody callin' the cops
    'Cause everybody's here freakin', if they're older they're doin the rock
    And every block from all around
    Comes runnin' to the park when they hear the sound
    And soon the word's spreadin' through our part of town
    "Yo, 40 Park y'all, Jam-On's gettin down"
    Yeah...

    Jam-On Productions:Website Forum

  4. #24
    PM Dawn Lover 4 Life! dreamrib's Avatar
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    yeah we know it would never happen but hey....us girls can dream.

    Hows it going Sweets???

    I took a few days off from workout due to being sick but I picked up some exercise clothing and I'm set. No major weight loss this week but at least people are really starting to notice....which by NO means is a bad thing!!!

    *s* :P
    Life isn't measured by breaths you take, but the moments in life that take your breath away....

    P.S..If You are a fake..don't tell me..I don't wanna know..

    We Always Are..Because We Never Were...

    Save your breath..I'm can't say I'm sorry enough..for me

    http://www.angelfire.com/va/dreamrib/pmdawn.html

    http://profile.myspace.com/index.cfm...iendid=1115324

  5. #25
    Senior Member SweetNsoFLyy's Avatar
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    HEy Miss Lisa, handle it gUrL! :P I went to "Play It Again Sports" today with my friend, to look at some stair climbers, and bought some more dumb bells and free weights for my gym... I was looking into joining a gym, but ppl wanna talk too much, and its distracting from my workout... LOL

    I don't know what ur workout plan is...but if u want buns of steel, try sum squats, and lunges,. along with whateva else ur doing. I like to increase the weights slightly with each set, but lower the reps...like 12, 10, 8, 6...(1 min break in between sets) ...then lower the weight and do 2 power reps without a break in between...that will BURN them legs and that booty UP gurL ! LOL :P

    peace,
    3cookies
    One More Chance

  6. #26
    From Outta Space! Cozmo D's Avatar
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    Who needs buns of steel?

    How bout some buns of sponge cake instead? :P
    Alright
    Tap the lightpole and we'll be jammin all night
    And ain't nobody callin' the cops
    'Cause everybody's here freakin', if they're older they're doin the rock
    And every block from all around
    Comes runnin' to the park when they hear the sound
    And soon the word's spreadin' through our part of town
    "Yo, 40 Park y'all, Jam-On's gettin down"
    Yeah...

    Jam-On Productions:Website Forum

  7. #27
    pm dawn fam til infinity Hero1's Avatar
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    haha that is officially cozs corniest line yet
    I've got amnesia.. I can't remember..

  8. #28
    king of useless info syxxpm's Avatar
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    coz wants to find a way to create f!ckable twinkies
    the vibe says syxx so let it be syxx......

  9. #29
    PM Dawn Lover 4 Life! dreamrib's Avatar
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    First....Syxx thats just wrong!! hahah

    Sweets...shoo you know we gotta pull it together girl! I got some new weights awhile back. I don't mind lunges but they can be a major pain.

    If I go back to the gym I'll go back to tapeing my knees & I'd be straight. I always did more lower extremity cardio than upper. The gyn can definatly be distracting. Plus with my new place I'm actually getting into being able to work out at home, by myself, etc. No one paying attention to what your wearing, or not wearing, etc.

    I use the Tae-Bo for that. Also, whats good for those buns of steel.....knee lunges while on the floor...works the heck out of your buns!!

    I usually do Tae-Bo, then Abs, and aerobic walking and depends if I am in the mood to do anything else by then. I've been working so late I can barley get into two workouts.

    Keep plugging away, just be careful about hyper-extending,etc (sorry...job worries always kick in)
    Life isn't measured by breaths you take, but the moments in life that take your breath away....

    P.S..If You are a fake..don't tell me..I don't wanna know..

    We Always Are..Because We Never Were...

    Save your breath..I'm can't say I'm sorry enough..for me

    http://www.angelfire.com/va/dreamrib/pmdawn.html

    http://profile.myspace.com/index.cfm...iendid=1115324

  10. #30

    Originally posted by dreamrib@Feb 10 2004, 12:22 AM
    or not wearing, etc.
    I'll come workout with ya

  11. #31
    PM Dawn Lover 4 Life! dreamrib's Avatar
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    hehe....bring it on Hax!

    hmm i'm sure you understand...who wants to layer up to work out & sweat it all up...
    Life isn't measured by breaths you take, but the moments in life that take your breath away....

    P.S..If You are a fake..don't tell me..I don't wanna know..

    We Always Are..Because We Never Were...

    Save your breath..I'm can't say I'm sorry enough..for me

    http://www.angelfire.com/va/dreamrib/pmdawn.html

    http://profile.myspace.com/index.cfm...iendid=1115324

  12. #32

    I agree!! Lets go work out

  13. #33
    PM Dawn Lover 4 Life! dreamrib's Avatar
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    Hmm sounds good to me...

    Always good to work out...yeah thats it...always feel better after a good workout....hehe.....
    Life isn't measured by breaths you take, but the moments in life that take your breath away....

    P.S..If You are a fake..don't tell me..I don't wanna know..

    We Always Are..Because We Never Were...

    Save your breath..I'm can't say I'm sorry enough..for me

    http://www.angelfire.com/va/dreamrib/pmdawn.html

    http://profile.myspace.com/index.cfm...iendid=1115324

  14. #34
    From Outta Space! Cozmo D's Avatar
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    Y'all just make sure you take plenty of pictures!
    Alright
    Tap the lightpole and we'll be jammin all night
    And ain't nobody callin' the cops
    'Cause everybody's here freakin', if they're older they're doin the rock
    And every block from all around
    Comes runnin' to the park when they hear the sound
    And soon the word's spreadin' through our part of town
    "Yo, 40 Park y'all, Jam-On's gettin down"
    Yeah...

    Jam-On Productions:Website Forum

  15. #35
    PM Dawn Lover 4 Life! dreamrib's Avatar
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    Lol...you know me & my picture taking Coz....got it covered....hahaha
    Life isn't measured by breaths you take, but the moments in life that take your breath away....

    P.S..If You are a fake..don't tell me..I don't wanna know..

    We Always Are..Because We Never Were...

    Save your breath..I'm can't say I'm sorry enough..for me

    http://www.angelfire.com/va/dreamrib/pmdawn.html

    http://profile.myspace.com/index.cfm...iendid=1115324

  16. #36

    /me goes looking for my "I'd hit it" smilie

  17. #37
    PM Dawn Lover 4 Life! dreamrib's Avatar
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    now theres got to be an interesting Smilie
    Life isn't measured by breaths you take, but the moments in life that take your breath away....

    P.S..If You are a fake..don't tell me..I don't wanna know..

    We Always Are..Because We Never Were...

    Save your breath..I'm can't say I'm sorry enough..for me

    http://www.angelfire.com/va/dreamrib/pmdawn.html

    http://profile.myspace.com/index.cfm...iendid=1115324

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