Louis at his finest...

ya really have toned up a lot man.....that workout schedule you have really must do the trick...









http://www.pmdawnonline.com/albums/a...0_11_37_04.jpg

:rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:

yum..............I am going to puke :umm:

:umm:

:rofl: :rofl: :rofl: :rofl: :rofl: :rofl:




fd said........ :umm:

holy shit those ab crunchers really have an effect :rofl: :rofl: :rofl: :rofl:

so thats what 1o hours in a kayak can do! :umm:

:hitit: :thumup:

i think louis deserves a little more respect :wink: