Ahhhhh...at last some fukkin co-operation!!! :thumup: :rock: :rofl: :naughty: :yum:
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Ahhhhh...at last some fukkin co-operation!!! :thumup: :rock: :rofl: :naughty: :yum:
Coz, u keep me rolliN :rofl: ... ur a trip. :mrgreen:
I think imma do it just like Lisa, and wait, cuz i wanna show a pic of me being SUPA fyne after my nutritional & fitness program... :rofl:
until then,...im sure Chief can keep yall eyes full with the pics he posts...and maybe even then, yall might forget about askiN us to post sum pics LMBO... :wink: :thumup: :rofl:
Peace,
3cookies
YES! THE DAM IS BUSTING!!!! :rock: :rock: :rock: :rock: :rock:
Sweet, that shit will NEVER happen!!! :rofl: :rofl: :rofl: :rofl: :rofl:Quote:
and maybe even then, yall might forget about askiN us to post sum pics LMBO...
yeah we know it would never happen but hey....us girls can dream.
Hows it going Sweets???
I took a few days off from workout due to being sick but I picked up some exercise clothing and I'm set. No major weight loss this week but at least people are really starting to notice....which by NO means is a bad thing!!!
*s* :P
HEy Miss Lisa, handle it gUrL! :P I went to "Play It Again Sports" today with my friend, to look at some stair climbers, and bought some more dumb bells and free weights for my gym... I was looking into joining a gym, but ppl wanna talk too much, and its distracting from my workout... LOL :D
I don't know what ur workout plan is...but if u want buns of steel, try sum squats, and lunges,. along with whateva else ur doing. I like to increase the weights slightly with each set, but lower the reps...like 12, 10, 8, 6...(1 min break in between sets) ...then lower the weight and do 2 power reps without a break in between...that will BURN them legs and that booty UP gurL ! LOL :P :D
peace,
3cookies
Who needs buns of steel?
How bout some buns of sponge cake instead? :P
haha that is officially cozs corniest line yet
coz wants to find a way to create f!ckable twinkies :D
First....Syxx thats just wrong!! hahah
Sweets...shoo you know we gotta pull it together girl! I got some new weights awhile back. I don't mind lunges but they can be a major pain.
If I go back to the gym I'll go back to tapeing my knees & I'd be straight. I always did more lower extremity cardio than upper. The gyn can definatly be distracting. Plus with my new place I'm actually getting into being able to work out at home, by myself, etc. No one paying attention to what your wearing, or not wearing, etc.
I use the Tae-Bo for that. Also, whats good for those buns of steel.....knee lunges while on the floor...works the heck out of your buns!!
I usually do Tae-Bo, then Abs, and aerobic walking and depends if I am in the mood to do anything else by then. I've been working so late I can barley get into two workouts.
Keep plugging away, just be careful about hyper-extending,etc (sorry...job worries always kick in)
I'll come workout with ya :DQuote:
Originally posted by dreamrib@Feb 10 2004, 12:22 AM
or not wearing, etc.
hehe....bring it on Hax!
hmm i'm sure you understand...who wants to layer up to work out & sweat it all up...
I agree!! Lets go work out
Hmm sounds good to me...
Always good to work out...yeah thats it...always feel better after a good workout....hehe.....
Y'all just make sure you take plenty of pictures! ;)
Lol...you know me & my picture taking Coz....got it covered....hahaha
/me goes looking for my "I'd hit it" smilie
:D
now theres got to be an interesting Smilie